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Controlling Irritable Bowel Syndrome Irritable bowel syndrome which many know..

Tips Tips for The Average Joe

Controlling Irritable Bowel Syndrome

Irritable bowel syndrome which many know it by abbreviation as IBS is a condition which affects the large intestines as by its it bowel whose function I to make and store the stool, the condition is highly manifesting among people in the age group of twenty five to forty.

Sometimes the colon which is in charge of pushing digested materials become so much sensitive and this state causes the situation we normally call the Irritable bowel syndrome, this condition means that the digestive system is having problems in communicating with the mind and its implications cannot be ignored or estimated.

People who are experiencing Irritable bowel syndrome symptoms find a hrd time in controling it since they it is a communication based condition between the mind and the digestive system.

Irritable bowel syndrome symptoms depents on the diet an individual is in, some of the noted diets that encourage this conditons are; alcohol, caffeine, fatty foods, cabbage, beans and nuts.

One of the symptoms that is used to diagnose the condition of Irritable bowel syndrome is severe diarrhea which usually happen in most cases at day time unlike in the night.

Constipation is also very common with individuals suffering from this condition and happens mostly when the spasms hamper the movement of the waste.

Cramps and pain in the lower of the stomach is also a notable evidence of Irritable bowel syndrome where it mostly starts when the individual take a meal and stops after the individual has passed the waste.

The treatment of Irritable bowel syndrome is done by change of lifestyle and the diet and understanding the condition, this is due to the fact that this condition is caused by diet related issue and by taking friendly foods to the condition one can eventually be able to control the condition.

Fibre which comes in two forms is one of the most used foods to control the condition one form is the soluble fibre which can be found in oats, bananas, apples, barley, carrots, potatoes, golden linseeds and rye and the insoluble fibre found in wholegrain bread, nuts, cereals and bran.
If one is experiencing too much diarrhea then h/she is advised to take much insoluble fibres and avoid the soluble fibres.

People suffering from this condition are advised not to miss a meal so as to keep the system occupied.

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