A Guide to Nutrition for Health and Wellness
If you want to keep your body healthy and in good working condition, then you need to take in good food to provide the necessary nutrients to our bodies. The food that you take in contains nutrients that the body needs. This is what makes our meals nutritious. Carbohydrates, fats, vitamins, proteins, minerals, and water are the different nutrients that come from the food that we eat. If you body does not receive proper nutrition, then this will lead to malnutrition. Illness and diseases can easily be caught by a malnourished person, and much of the functions of your brain, organs, eyesight, height, weight, and the formation of an unborn baby are affected by it.
If you want to provide your body with all the nutrients it is required to take, then you need to eat a well balanced diet. With this, you can maintain a healthy body. If you eat plenty of vegetables, legumes, and fruit, you are actually eating a healthy diet. Eating cereals like grains, pasta and whole grain bread is also healthy. Part of good eating is eating lean meat, fish, and poultry. If you are a vegetarian, you should provide an alternative to your protein requirement. Consuming dairy products is also something that is good.
It is essential for health and well being that you take in the essential macro nutrients of carbohydrates, protein, and fats. Taking the required amount of macronutrients will help prevent deficiencies. We need 10 to 35 % protein, 20to 35% fats, and 345 to 65% carbohydrates.
If you eat the correct quantities of these macro-nutrients, you can reduce the risk of chronic diseases, while providing all the essential vitamins, minerals, and nutrient we require. Doing regular exercise and eating a balanced diet with the required macro and micro nutrients will give you a healthy lifestyle.
A positive attitude helps a person to feel good each day. This is the most essential aspect of wellness. It is important to drink at least two liters of water each day. If it is hot and you are working out, you should drink more. Your body will benefit from eating real foods like fruits and vegetables. Processed foods should be completely reduced or rejected completely. Getting daily exercise can be enjoyable if you get used to it. Incorporate a strength training plan so that you will get strong.
The earlier your start with eating healthy foods and doing healthy physical activities, the earlier you will enjoy a healthy lifestyle and feel good about yourself.