IBS is a serious condition that usually impacts the large intestine. It is accompanied by pain in the abdomen, diarrhea, and constipation. The signs are excess gas, mucus in the stool, bloating and cramping. It is not known what causes it, but some things activate it. If you have IBS you will feel you don’t have energy, backache and feeling sick. If you are married you will experience pain during sexual intercourse among others.
Several ways can be used to minimize the pain. Hot water pad is a good method to reduce the pain. Place the hot water bottle on the part of the abdomen that is paining most. The method is called soothing option, and you can use it even when in a sleeping position. It is important to cover the bottle with two more layers at the top of the pad to provide a burn. There is also another soothing method whereby you can use tea to reduce the pain. A good example of the tea can be peppermint, fennel, and anise tea as it soothes as well as ease constipation. Observe what you eat as this plays a very important role. It is very necessary to have a food diary as it will help you plan your diet well. When you have a food diary, you will be in a good position to tell the type of food that is not good for you. Also, consider other factors like menstrual cycle and stress.
Make some time to exercise. IBS mostly is affected by stress and the best thing is to make your body physically calm. Exercise will also lower your anxiety level, muscle and breathing. The gas produces is very disturbing and can make a person very uncomfortable. That is why it is very necessary to increase fiber intake slowly. An example of these fiber foods may include oatmeal, grapefruit and apples. Yogurt will help you restore the bacterial lost during diarrhea. You can as well use enzyme product to help you process lactose in the body. Consume more protein and calcium supplements and avoid dairy products. Prebiotics will be a great relief for IBS. These supplements can also be found in healthy foods like garlic, bananas and onions. If only you can manage to eat healthy foods and supplements, you will be in a better position to relief IBS. There are other methods to manage stress and this may not be in a bottle of in supplements form. It is very important if you can also seek help from a health professional.